Tag: Keto diet symptoms

Typically, it takes a person two to four days of very low-carbohydrate eating to enter a state of nutritional ketosis, though this varies based on individual factors. Understanding how do you know when ketosis starts is crucial for those following a ketogenic diet to ensure their body is effectively transitioning to burning fat for fuel.

According to health experts, the unpleasant flu-like symptoms experienced when starting a ketogenic diet are a result of the body adapting to a new metabolic state. This article answers the question: **how long does keto flu last** and provides a comprehensive guide on managing the transition smoothly.