Tag: Keto diet timeline

According to a 2020 study, a short-term, 6-day ketogenic diet reduced liver fat content by about 31% in adults with non-alcoholic fatty liver disease (NAFLD). This shows that a significant reduction in liver fat can occur very quickly with a keto diet, although the complete reversal timeline varies greatly among individuals.

While nutritional ketosis can typically be achieved within 2 to 4 days, entering a state of therapeutic ketosis often requires more precise and sustained management of ketone levels. This process is highly individual and is typically undertaken for specific medical purposes under a healthcare provider's guidance.