Tag: Keto diet transition

Over 50% of people beginning a ketogenic diet report experiencing flu-like symptoms known as the 'keto flu' during the first few days of the low-carb eating plan. Understanding why you feel sick when you go into ketosis is crucial for managing these temporary side effects and staying on track with your dietary goals.

Approximately 25% of individuals transitioning to a ketogenic diet experience flu-like symptoms, and a feverish sensation is a common complaint. This discomfort, commonly known as 'keto flu', is a temporary reaction as your body shifts from burning glucose to fat for energy, triggering a cascade of metabolic changes that make you feel feverish on keto.

According to anecdotal evidence from numerous dieters, keto breath is a temporary side effect that typically lasts for a few weeks as the body adjusts to burning fat for fuel. This distinct, often fruity or metallic, odor is a key sign that your body has entered a state of ketosis.

Research shows that many who transition off a ketogenic diet improperly report experiencing digestive distress, fatigue, and blood sugar spikes. This highlights why learning how to properly break ketosis is crucial for a smooth and sustainable dietary shift.