Tag: Keto dipping sauce

Over 7 million adults in the United States follow a ketogenic diet, making low-carb fast-food options a high priority. While fried chicken is a no-go, you can still enjoy a delicious meal at Popeyes by pairing their keto-friendly Blackened Chicken Tenders with the right sauces. The key is knowing which Popeyes sauce is keto and which ones contain hidden sugars.

According to keto nutrition experts, a small serving of homemade French onion dip can be part of a ketogenic diet, provided it uses full-fat ingredients and is mindfully prepared. This makes answering the question, 'is French onion dip ok on keto?', dependent on how it's made and consumed.