Tag: Keto dosa

A single medium-sized plain dosa can contain over 17 grams of carbohydrates, primarily from its rice and lentil batter. For this reason, traditional dosa is not a low carb food, a fact that surprises many seeking a healthier diet.

Traditional dosa, a popular fermented South Indian crepe, is high in carbohydrates due to its primary ingredients of rice and lentils. This makes the classic version incompatible with a ketogenic diet, which requires very low carb intake to maintain ketosis. However, with clever ingredient substitutions, it is possible to create a keto-friendly version that captures the crispy texture and delicious flavor of the original.

According to nutritional data, a single medium plain dosa can contain approximately 17-29 grams of carbohydrates. This makes the popular Indian crepe a significant source of carbs, but understanding the ingredients and preparation is key to determining if dosa is high in carbohydrates for your personal diet goals.