Is Beer OK on a Keto Diet? The Definitive Guide
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4 min read
Approximately 72% of regular beers contain over 10 grams of carbohydrates per serving, a significant hurdle for those on a ketogenic diet. So, is beer ok on a keto diet, or will it derail your progress? The answer isn't a simple 'yes' or 'no' but depends on your choices and moderation.
