Tag: Keto eating out

According to nutritional data, a single Church's Chicken original leg contains about 6g of carbs, meaning a full meal is likely not keto friendly. Staying on a ketogenic diet while eating at fast-food restaurants like Church's Chicken can be challenging, but it isn't impossible with the right modifications.

According to the USDA, many Americanized Chinese meals can contain over 2,000 calories, with much of that coming from hidden sugars and thickeners. However, staying on track is entirely possible if you know what to eat at Chinese restaurants low carb by making smart choices.

According to a survey by the National Restaurant Association, Mexican cuisine is one of the most popular types of ethnic food in the US, but it's often perceived as off-limits for low-carb diets. The good news is, you can absolutely eat Mexican on a keto diet with a few simple adjustments and clever substitutions.