Tag: Keto egg fast

Developed by blogger Jimmy Moore in 2010, the egg fast is a short-term, restrictive version of the ketogenic diet. It is specifically designed to help people on a keto diet break through frustrating weight loss plateaus by strictly limiting food choices to eggs, cheese, and butter. The daily menu for the egg fast focuses on high fat and protein while severely restricting carbohydrates.

Although there is no single, standardized egg diet, most variations focus on a low-carbohydrate, high-protein eating plan. What is allowed on the egg diet varies significantly depending on the specific version, such as the strict 3-day egg fast or the more moderate 14-day plan.

According to the American Heart Association, a healthy person can safely consume one egg per day as part of a balanced diet, but restricting your intake to only eggs is an entirely different matter. So, what happens if you go on an egg-only diet?

Although not a formally recognized term, the practice of exclusively eating eggs is a form of a mono diet, while a shorter, more popular version is known as the keto egg fast. A mono diet, by definition, involves consuming only a single food item for an extended period, which can lead to significant nutritional deficiencies. The highly restrictive and often unsustainable nature of these diets makes them controversial among health professionals, who typically recommend a balanced, varied eating pattern.

According to research published by the National Center for Biotechnology Information (NCBI), a high-protein breakfast containing eggs can aid satiety and weight loss. The egg fast is a specialized, short-term ketogenic diet that leverages these benefits, focusing almost exclusively on eggs and healthy fats to help break through weight loss plateaus.