What happens if you don't drink enough water on the keto diet?: Dangers and How to Stay Hydrated
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5 min read
When starting a ketogenic diet, the body undergoes a significant metabolic shift that can increase fluid and electrolyte excretion. So, what happens if you don't drink enough water on the keto diet? You risk experiencing everything from unpleasant 'keto flu' symptoms to more severe health complications that can derail your progress and well-being.
