Tag: Keto energy drinks

According to research, many popular energy drinks contain as much sugar as a can of soda, making them unsuitable for a low-carb, ketogenic diet. But the good news for keto dieters is that some brands are indeed keto-friendly, offering a much-needed energy boost without compromising ketosis.

Many popular energy drinks contain over 40 grams of sugar per can, enough to instantly knock you out of ketosis. Fortunately, you can still find plenty of options when wondering what energy drinks can I drink on a keto diet.

Approximately one-third of U.S. adolescents and young adults regularly consume energy drinks. For those on a ketogenic diet seeking a quick pick-me-up, the question 'Are energy drinks ok on keto?' is critical, as many popular brands contain high levels of sugar that disrupt ketosis.