What is an example of 20 grams of carbohydrates?
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4 min read
According to the CDC, approximately 13% of Americans practice some form of carbohydrate counting, making it a common strategy for managing dietary intake. So, what is an example of 20 grams of carbohydrates? The answer varies dramatically depending on the food, highlighting how important portion control and food choices are for restrictive diets like the ketogenic diet.
