Tag: Keto explained

While both diets promise weight loss, the GOLO and ketogenic (keto) diets are fundamentally different in their core principles and methodologies. This article clarifies these distinctions, helping you understand how each program operates and how they compare on key factors like macronutrient ratios, food flexibility, and overall strategy.

First used to treat epilepsy in the 1920s, the ketogenic diet is now a popular method for weight loss. In simple terms, the word **keto** is a shortened, colloquial form of *ketogenic*, which describes a high-fat, very low-carb eating plan.

According to renowned metabolic scientist Dr. Benjamin Bikman, improving insulin sensitivity is the most direct way to enhance metabolic health. This focus is why the question "is Bikman's diet a keto diet?" is frequently asked, as his dietary strategy shares significant overlap but operates from a different primary principle.

Research indicates that for effective and safe weight loss, optimal nutritional ketosis lies within a blood ketone range of 0.5 to 3.0 mmol/L. This means the idea that a higher ketone level translates to faster weight loss is a misconception, answering the question: **Does high ketone mean weight loss**.