Tag: Keto faq

While the standard ketogenic diet typically recommends a daily intake of 20–50 grams of net carbs, a common question is whether a single meal or day with just 10 carbs could halt ketosis. The answer to 'Will 10 carbs break ketosis?' is no for most people, but it depends on several individual factors.

While the ketogenic diet is famously high-fat and low-carb, many people wonder about the role of protein. The concern that excess protein can kick you out of ketosis is a common one, stemming from the body's ability to convert amino acids into glucose. However, the reality is more nuanced and depends on several factors.