Tag: Keto fast food guide

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Can You Eat Anything from KFC on Keto?

Dec 5, 2025 •

5 min read

A single KFC Original Recipe chicken breast contains 11 grams of carbohydrates, making traditional fried chicken a difficult fit for a strict ketogenic diet. While the vast majority of the menu is off-limits, it is possible to find keto-friendly options at KFC with careful ordering.

Is Protein-Style In-N-Out Keto Friendly? Your Complete Guide

Dec 2, 2025 •

4 min read

According to the official In-N-Out nutrition guide, a standard protein-style cheeseburger has 10 grams of total carbohydrates, making it a viable option for many keto dieters. This popular 'secret menu' item replaces the traditional bun with a fresh lettuce wrap, significantly reducing the carb count and raising the question: is protein-style In-N-Out keto friendly?