Tag: Keto fat

Overwhelmingly, a ketogenic diet is composed of 70-80% fat, making it surprisingly easy to overconsume without realizing. For those asking what happens if you eat too much fat on keto, the answer lies in understanding the difference between high fat for fuel and excessive calories that can sabotage your goals.

The standard ketogenic diet typically consists of 70% to 80% fats, a significant departure from conventional dietary advice. This high-fat approach is the very reason why you can eat so much fat on keto, as it forces your body into a unique metabolic state called ketosis where fat becomes the primary fuel source.