Tag: Keto fat macros

For most ketogenic dieters, 70-80% of daily calories come from fat, which powers the body and helps maintain the metabolic state of ketosis. To determine how many grams of fat do I need on a keto diet, you must first calculate your daily caloric needs and then adjust for your specific goals, such as weight loss or muscle gain.

The ketogenic diet, commonly known as keto, is a low-carbohydrate, high-fat eating plan where 70-80% of daily calories typically come from fat. Knowing how much fat you should eat while on keto is critical for both reaching and maintaining the metabolic state of ketosis.