Tag: Keto fats

Over 100 days of experimentation revealed that butter offers optimal metabolic results when added to Keto Chow shakes. For those starting out or looking for variety, a range of other fat sources can also be used effectively to hit your macros and customize your shake's taste and texture.

Over 50% of the saturated fat in coconut oil is composed of medium-chain triglycerides (MCTs), which are more rapidly absorbed and converted into ketones than the long-chain fatty acids found predominantly in butter. This difference is a major factor for those following a ketogenic diet to consider when choosing a primary fat source.

According to research from the National Institutes of Health, a ketogenic diet typically derives 60-80% of its calories from fat. Since fat intake is so critical to maintaining ketosis, choosing the right sources is paramount not only for fueling your body but also for supporting overall health.

A standard ketogenic diet typically derives 70-80% of its daily calories from fat, making butter a popular staple. As a high-fat, low-carb food, butter can be a great addition to your keto journey, but not all versions are created equal.

Butter contains virtually zero carbohydrates, making it a staple food for many on low-carb and ketogenic diets. While butter is primarily fat and calorie-dense, its role in a low-carb lifestyle is a frequent topic of discussion. This guide will clarify whether **is butter ok for low carbs** is a simple 'yes' or if there is more to consider.

Did you know that per tablespoon, chicken fat contains no carbohydrates, making it a viable high-fat, zero-carb cooking medium for a ketogenic lifestyle? We explore the question, is chicken fat good for keto, and show you how to use this flavorful ingredient effectively.

Approximately 70% of American adults consume coffee daily, and for those on a keto diet, finding the right creamer is crucial for maintaining ketosis. The best creamer to use on keto is one that is sugar-free, low-carb, and rich in healthy fats, such as heavy whipping cream, unsweetened coconut milk, or MCT oil.

According to nutrition databases, both salted and unsalted butter contain a negligible amount of carbohydrates, typically less than 0.1 grams per tablespoon. This makes butter a viable high-fat, low-carb food for those on a ketogenic diet. The main distinction for keto dieters is the added sodium.

Industrial seed oils have become a staple in many modern diets, yet their effect on ketosis and metabolic health is a topic of significant debate. Many ketogenic proponents argue these fats are counterproductive, while others believe moderation is key.

Shortening, once hailed as a supposedly healthier alternative to lard, was historically produced using hydrogenation, a process that created artificial trans fats. This highly processed nature raises serious questions for those following a ketogenic diet, prompting the crucial query: Is shortening keto friendly?