Tag: Keto fiber sources

The average person on a high-carb diet struggles to meet the recommended daily fiber intake, and the challenge can become even greater on a restrictive keto diet. By focusing on strategic, low-carb fiber sources, it is entirely possible to achieve the recommended 25-30 grams per day without compromising ketosis.

According to the American Heart Association, adults on a 2,000-calorie diet should consume around 25 grams of fiber per day, but many people fall short. Achieving this target while restricting carbohydrates on a ketogenic diet may seem difficult, but it is both possible and crucial for digestive health and overall well-being.

More than 90% of Americans fail to meet their daily fiber intake goals, a challenge that can be amplified on a ketogenic diet due to the restriction of traditional high-fiber foods. Learning how to get fiber on a keto diet is essential for maintaining digestive health and avoiding common issues like constipation.