Can You Have Fizzy Drinks on a Keto Diet? The Comprehensive Guide
•
4 min read
According to the Centers for Disease Control and Prevention, nearly half of U.S. adults consume sugary drinks daily, making the craving for fizzy drinks a significant hurdle on a low-carb diet. For those following a ketogenic diet, where carbohydrate restriction is paramount, this poses a serious question: Can you have fizzy drinks on a keto diet?
