Tag: Keto flavor

According to the USDA, a single clove of raw garlic contains approximately 1 gram of carbohydrates. This makes garlic a fantastic way to add immense flavor to your meals without significantly impacting your daily carb limit, especially on a low-carb friendly or ketogenic diet.

According to nutritional experts, many store-bought spice mixes contain hidden sugars, starches, and other fillers that can add unexpected carbs to your meal and disrupt ketosis. So, can I have seasonings on keto? Absolutely, but navigating the options requires careful label reading and a little strategy to ensure you stay on track.