Tag: Keto flu carnivore

The shift from burning carbohydrates to using fat for fuel can take time, with many people beginning to feel fat-adapted within two to four weeks. This metabolic transition is a cornerstone of the carnivore diet, offering the promise of steady energy, reduced cravings, and enhanced mental clarity.

Many people on a carnivore diet naturally enter a state of ketosis, where the body burns fat for fuel instead of carbs. For those seeking to confirm this metabolic shift, several physical and measurable signs can provide clear evidence. Understanding these indicators is key to navigating the carnivore journey effectively and with confidence.