Tag: Keto flu relief

While the ketogenic diet requires strict dietary discipline, BHB (beta-hydroxybutyrate) capsules can offer a strategic boost. Knowing what is the best time to take keto bhb capsules can help you maximize their benefits, such as increased energy, reduced cravings, and quicker entry into ketosis.

According to a 2020 study, consumer reports of keto flu symptoms include headaches, fatigue, and brain fog, with some cases reported as severe. These flu-like symptoms represent your body's challenging but temporary adjustment to using fat for fuel instead of glucose. Understanding how bad can the keto flu be and what to expect is crucial for a successful dietary transition.