Tag: Keto flush

Many people lose up to five pounds of water weight during their first week on a ketogenic diet, an effect often referred to as a 'keto flush'. Understanding how to use keto flush to your advantage involves proactive strategies to manage the associated dehydration and electrolyte imbalances, rather than simply enduring the discomfort.

Over 70% of people beginning a ketogenic diet experience rapid weight loss in the first week, a phenomenon often mislabeled as a "keto flush". This rapid drop on the scale is primarily due to the loss of water and glycogen, not an actual flushing of fat. Understanding this distinction is crucial for setting realistic weight loss expectations and staying motivated long-term.