Should I eat on keto if not hungry? Navigating Ketosis and Your Appetite
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5 min read
Many individuals following a ketogenic diet experience a natural and noticeable decrease in appetite, a key benefit driven by hormonal shifts and the satiating effect of dietary fats. This often leads to the question, **should I eat on keto if not hungry?**, which requires a nuanced understanding of your body’s signals and personal health objectives.
