Should a 15 year old do keto? A Look at the Risks and Safer Alternatives
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4 min read
According to the CDC, childhood obesity rates have increased significantly over the past decades, leading many parents and teens to explore various diets, including the ketogenic or 'keto' diet. However, health experts overwhelmingly advise against the strict keto diet for most healthy adolescents due to significant nutritional risks and potential long-term complications.
