Tag: Keto for women

Preliminary results from a study showed a significant increase in glycemia levels during menstruation, suggesting that hormonal shifts can make it more challenging to stay in ketosis. This common experience, where the menstrual cycle seems to disrupt your metabolic state, is driven by the complex interplay of hormones throughout the month.

According to a 2023 meta-analysis, women with PCOS on a ketogenic diet for at least 45 days showed significant improvements in reproductive hormone levels. This offers compelling evidence that hormonal shifts can begin relatively quickly, leading to the crucial question: How long does it take for keto to balance hormones?