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Tag: Keto formula

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What is the formula for a keto diet? A Complete Macronutrient Guide

4 min read
According to research published by Harvard's T.H. Chan School of Public Health, a ketogenic diet typically consists of 70-80% of calories from fat, 5-10% from carbohydrates, and 10-20% from protein. This specific macronutrient balance is the core of what is the formula for a keto diet, meticulously designed to switch the body's primary fuel source from glucose to ketones derived from fat.