Can You Eat Fried Onions on a Keto Diet?
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4 min read
According to the USDA, 100 grams of raw onion contains over 9 grams of total carbohydrates, prompting many to wonder if they can eat fried onions on a keto diet. While fried onions are not inherently keto due to their carb content, mindful preparation and moderation can make them a flavorful addition to your meals.
