Tag: Keto friendly bagels

According to numerous Reddit users and the company's own website, Sola bagels are indeed 110 calories, but inconsistency in packaging has sparked online debate. The discrepancy between older 140-calorie bags and the current 110-calorie versions has caused confusion among those tracking their macros. This in-depth look explores what the Reddit community has to say about Sola bagels, their taste, and the ingredients that make their low-calorie claim possible.

Over 5 million people adopted a keto diet in the last year, fueling a demand for low-carb alternatives to traditional favorites. A popular option in this market is Sola bagels, which are marketed as being keto-friendly, but many consumers are left wondering if they genuinely align with the strict dietary requirements of ketosis.