Tag: Keto friendly beef

Plain, unprocessed meat is naturally carb-free, making almost any cut of beef suitable for the ketogenic diet. The key to maximizing your keto benefits is to choose the fattiest cuts, providing the necessary fuel for ketosis while keeping carbohydrates at bay.

According to the USDA, a 3-ounce serving of cooked, pan-browned 93% lean ground beef contains approximately 178 calories. This nutrient-dense source of protein is a staple for many health-conscious individuals and athletes looking to build muscle and manage weight. Understanding what are the macros for 93% lean ground beef is crucial for meal planning and meeting specific dietary goals.

Traditional chili recipes often contain high-carb ingredients like beans and sugar, which can add up to over 20 net carbs per serving, making them unsuitable for a ketogenic diet. Fortunately, with a few simple substitutions and careful preparation, a hearty and flavorful chilli beef is completely keto-friendly.