Can Beef Jerky Be Part of a Keto Diet?
•
4 min read
According to the USDA, an average serving of original beef jerky contains over 2 grams of carbohydrates. This fact makes many people question if beef jerky can be part of a keto diet, given its strict carbohydrate restrictions. The simple answer is yes, it can, but with a critical caveat: you must choose the right kind to avoid hidden sugars and high carb counts.
