Tag: Keto friendly berries

According to a 2024 survey by the International Food Information Council, more than 1 in 10 Americans have tried the ketogenic diet, and many will experience the "keto flu". A key to alleviating its symptoms, such as fatigue and headaches, is restoring lost electrolytes, and knowing what is the best berry to eat with keto flu can make a significant difference.

With a low glycemic index (GI) of just 15, black currants appear to be a potential candidate for low-carb eating. Many people ask, "can you eat black currants on keto?" The simple answer is yes, but only with precise portion control to manage their carbohydrate content.

A half-cup serving of raw blueberries contains approximately 9 grams of net carbs, a significant number for those strictly following a low-carb intake. This fact makes understanding how many blueberries for a keto diet is crucial for maintaining ketosis while still enjoying this antioxidant-rich fruit.

For those with a sensitivity like fructose malabsorption, consuming high-fructose fruits can lead to digestive discomfort. This makes it crucial to know **which berries have the least amount of fructose** to maintain a healthy and symptom-free diet.