Tag: Keto friendly breakfast

According to McDonald's official nutritional information, a single serving of its Fruit & Maple Oatmeal contains 64 grams of total carbohydrates. This high carbohydrate count means that McDonald's oatmeal is definitively not a low-carb menu item and is unsuitable for strict low-carb or ketogenic diets.

According to reports, a standard IHOP omelette can contain up to 45 grams of carbohydrates. The critical question for health-conscious diners is: do IHOP omelettes have carbs, and if so, where do they come from? The answer is more complex than you might expect, largely due to a key ingredient that might not be on your radar.

According to Healthline, some keto-friendly cereals contain as little as 1 gram of net carbs per serving, making them a viable option for a low-carb lifestyle. This is great news for anyone wondering which cereal is the lowest in carbs.