Tag: Keto friendly buns

According to nutritional data, a jumbo hamburger bun can contain anywhere from 30 to 40 grams of total carbohydrates, depending on the brand and size. This substantial carb load is a key factor for anyone tracking their macronutrients or following a low-carb diet. Understanding the full nutritional profile of your bun is important for making informed dietary choices for your meals.

The demand for low-carb alternatives has surged, with a survey revealing a growing number of people are actively reducing their carbohydrate intake. This naturally raises the question for those on a ketogenic diet: **Are there keto friendly buns** that can satisfy a burger craving without derailing ketosis?

According to research from the National Center for Health Statistics, a standard hamburger bun contains roughly 26 grams of carbohydrates, making it a significant source of carbs. For those on a keto or low-carb diet, finding what hamburger bun has the least carbs is a crucial step for enjoying a classic burger without derailing their nutrition plan. This comprehensive guide explores the best store-bought, homemade, and creative bun alternatives to keep your burger low in carbs.