Tag: Keto friendly burger

A standard hamburger bun can add approximately 120 to 150 calories to your meal. This means that knowing how many calories are in a burger without the bun can give you far greater control over your caloric intake and dietary choices.

According to the USDA, a plain, 3.5-ounce serving of cooked ground beef with 10% fat contains 0 grams of carbohydrates. This makes hamburger meat a naturally low-carb food, fitting perfectly into ketogenic and other low-carbohydrate eating plans.