Tag: Keto friendly chicken salad

According to nutritional data, a standard cup of classic chicken salad with mayonnaise typically contains between 2 and 10 grams of carbohydrates, though the exact amount can vary widely. This range is due to the diverse ingredients and recipes people use, with additions like grapes, relish, or apples increasing the final carb count. Understanding the base ingredients is crucial for anyone monitoring their macronutrient intake.

Over 50% of people on the keto diet report missing familiar carbs like bread, but you don't have to sacrifice flavor to enjoy your favorite meals. When wondering what can I eat with chicken salad on keto, a wide range of creative and satisfying low-carb alternatives awaits beyond the traditional sandwich.