Tag: Keto friendly chili

According to nutritional data, a single cup of homemade chili with beans can contain upwards of 23 grams of total carbohydrates. However, whether is homemade chili high in carbs depends entirely on recipe and ingredient choices, from beans to tomatoes and beyond.

The average serving of homemade chili con carne without beans contains approximately 200–400 calories per cup, but this can vary significantly based on ingredients. Factors like the type of ground beef used, the amount of oil, and any additional toppings can dramatically impact the final calorie count. Understanding these variables is key for anyone monitoring their intake or following a specific diet plan.