Tag: Keto friendly cottage cheese

A single half-cup serving of plain, full-fat cottage cheese generally contains only around 3-5 grams of carbohydrates, making it a viable option for many following a ketogenic diet. However, not all varieties are created equal, and some types are far less compatible with keto macros than others.

A standard half-cup serving of full-fat cottage cheese contains significantly fewer carbohydrates (around 3–5 grams) than many of its low-fat counterparts, making it a viable, nutrient-dense keto-friendly option. This fact underscores why knowing which cottage cheese is best for a keto diet is essential for maintaining a state of ketosis.