Can we eat curd on a keto diet? Your guide to low-carb dairy
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3 min read
Fermented dairy products, including yogurt and curd, are associated with better heart and gut health. However, the carbohydrate content of traditional curd can pose a challenge for those on a ketogenic diet, which strictly limits carb intake. This guide explores the details of how curd can, or can't, fit into your keto lifestyle.
