Tag: Keto friendly curries

With more than 20 studies indicating the health benefits of the ketogenic diet, many are asking: Can Thai food be keto friendly?. The answer is a resounding yes, provided you know which ingredients to avoid and which delicious, naturally low-carb alternatives to embrace.

According to research, certain traditional Indian food preparations have a low glycemic index, making them suitable for a low-carb diet. This guide explores which Indian curries are low carb and how to enjoy them without sacrificing flavor.

According to nutrition data, some Indian curries can contain as little as 1 to 5 grams of net carbs per 100-gram serving, proving that flavor doesn't have to be sacrificed for dietary goals. This brings into focus a common question for diet-conscious foodies: **What Indian curry has the least carbs**? The answer depends heavily on the ingredients and preparation, focusing on protein and specific low-carb vegetables.