Tag: Keto friendly dip

One medium-sized globe artichoke contains approximately 14 grams of carbohydrates, with a significant portion coming from fiber. However, whether a jalapeno artichoke dip is keto depends on more than just the artichokes and peppers; the other ingredients are crucial for staying within your daily carb limit.

Hummus is a beloved dip, but its main ingredient, chickpeas, is too high in carbs for most ketogenic diets. Fortunately, there are several delicious and keto-friendly alternatives that capture the same creamy texture and savory flavor profile without the high carbohydrate count, allowing you to enjoy a guilt-free snack.