Tag: Keto friendly dips

According to a 2024 survey, over 10% of Americans have tried or are currently following a keto diet, often struggling with snack options. So, can you dip on keto? The answer is a resounding yes, provided you choose the right ingredients for both the dip and what you're dipping with.

Over 70% of people on the keto diet report a craving for crunchy, savory snacks. Pork rinds, or chicharrones, are a perfect zero-carb base for satisfying this craving, but they are even better when paired with delicious dips. Learning what can you dip pork rinds in on keto is the key to unlocking a world of flavor.

According to USDA data, one tablespoon of homemade hummus contains approximately 2.42 grams of net carbs, but portion sizes and ingredients vary, making it crucial to know exactly how much hummus on keto is safe for your daily carb limit.