Tag: Keto friendly dressings

Many popular store-bought salad dressings contain hidden sugars and unhealthy additives that can derail a ketogenic diet, with some packing as much sugar as a candy bar. This makes understanding **what kind of salad dressings are keto friendly** a crucial part of maintaining ketosis while enjoying your meals.

Many store-bought condiments contain hidden sugars and starches that can quickly derail ketosis. However, navigating the world of flavor on a ketogenic diet is simpler than you think when you know what sauce are you allowed on keto. By focusing on low-carb ingredients and reading labels carefully, you can enjoy a wide array of delicious and compliant options to enhance your meals.