Tag: Keto friendly electrolytes

Recent studies show that dehydration can impair athletic performance by as much as 30%. Knowing how to make your own electrolyte powder is a cost-effective and healthy way to stay hydrated and support your body's essential functions, whether you're an athlete or just trying to beat the heat.

According to Healthline, a single stick of the standard Liquid IV Hydration Multiplier contains 11 grams of carbohydrates and 10 grams of sugar, which is a significant portion of many ketogenic dieters' daily carb limits. This fact raises a critical question for those following a low-carb, high-fat diet: is Liquid IV ok on keto, or should you seek alternative hydration solutions?

According to fasting and nutrition experts, most people can consume electrolytes during a fast without breaking it, as long as the supplement contains zero calories and no added sugars. This is because essential electrolytes, like sodium and potassium, are minerals that do not trigger an insulin response. Finding the right electrolyte powder that won't break a fast is key for maintaining proper hydration and preventing symptoms like fatigue and headaches.

Chronic dehydration affects a significant portion of the population, often leading to fatigue, headaches, and muscle cramps. Many people turn to electrolyte supplements to help, and for those seeking a sugar-free option, the question often arises: is Stur electrolyte good?

According to a 2025 review in *ScienceDirect*, artificial sweeteners can modify gut microbiota and potentially trigger insulin production. This raises a critical question for meat-only dieters: will zero sugar electrolyte drinks kick you out of ketosis as a carnivore? The short answer is they might, depending on the specific ingredients and your individual response.