Tag: Keto friendly flour

A single ounce of ground chia seeds, which constitutes chia flour, typically contains only around 2 grams of net carbohydrates, making it an excellent addition to a ketogenic diet. This low-carb profile, combined with its nutritional benefits, makes it a popular alternative to conventional, high-carb flours.

With approximately 73 grams of carbohydrates per 100-gram serving, suji, also known as semolina, is not a suitable ingredient for a ketogenic diet. This high carbohydrate content quickly exceeds the strict daily limits required to maintain ketosis, a fat-burning metabolic state.

Two tablespoons of blanched almond flour contain approximately 2 to 3 grams of total carbohydrates, with variations depending on the brand and processing. Understanding the specific carb count is crucial for those following a low-carb or ketogenic diet, as almond flour is a popular flour alternative.

With approximately 2.5 grams of net carbs per ounce, almond flour is a widely accepted and highly popular choice for those following a ketogenic diet. This low-carb, gluten-free alternative to traditional wheat flour allows keto dieters to create a variety of baked goods and other dishes without jeopardizing their state of ketosis. However, understanding its nutritional profile and best uses is key to incorporating it successfully into your keto lifestyle.