Tag: Keto friendly fries

A medium sweet potato contains approximately 20-27 grams of carbohydrates, which can be over half of a standard keto dieter's daily carb limit. This high carb content is the primary reason why sweet potato fries are not generally allowed on a strict ketogenic diet.

According to a 2023 review published in *BMC Medicine*, ketogenic diets can lead to significant short-term weight loss and improved metabolic health, but many people find the restrictive nature challenging. One of the most missed comfort foods on this diet is the humble french fry. However, learning what to replace fries with on keto can satisfy your cravings without derailing your progress.

Most ketogenic diets recommend limiting daily net carb intake to between 20-50 grams, a threshold that makes many starchy vegetables, like sweet potatoes, difficult to include. So, are sweet potato fries ok on a keto diet? The answer depends heavily on your specific carb limits and portion control.

According to research, a medium serving of fast-food fries can contain upwards of 45 grams of carbohydrates. For those on a ketogenic diet, this carb count is a non-starter, making the question 'what can I replace fries with on keto?' a crucial one for staying in ketosis.