Tag: Keto friendly greek yogurt

Over 70% of people on a keto diet incorporate dairy, with Greek yogurt being a popular choice, but not all brands are created equal for managing macros. This guide helps you identify the best Greek yogurt for a keto diet by focusing on key nutritional information to ensure you stay in ketosis.

According to the U.S. Department of Agriculture, a 6-ounce serving of plain, full-fat yogurt contains approximately 8 grams of carbohydrates, but certain Greek yogurt varieties can contain far less. Knowing which Greek yogurt is best for a keto diet involves more than just checking the label for 'keto-friendly' claims, it requires understanding the crucial differences in fat and sugar content.