Tag: Keto friendly hydration

According to a study published in the American Journal of Clinical Nutrition, certain drinks containing electrolytes and minimal sugar can hydrate the body more effectively than water or sugary sports drinks. This highlights a growing trend away from sugar-laden beverages toward healthier, more efficient hydration options, confirming that there are indeed effective sugar-free electrolyte drink options available.

According to a 2025 review in *Triathlete* magazine, the demand for sugar-free electrolyte drinks is soaring as more people recognize that traditional sports beverages often contain unnecessary sugar. For those seeking to replenish minerals without the caloric load, an unsweetened electrolyte drink is not only available but increasingly popular.