Tag: Keto friendly jam

According to research, the global market for sugar-free products is growing rapidly, making it easier than ever to find diet-conscious alternatives for beloved staples like jelly and jam. For those following a ketogenic lifestyle, the good news is that there absolutely is a keto friendly jelly or jam available, both store-bought and homemade.

Over 70% of traditional jams consist of refined sugar, a stark contrast to modern, health-conscious alternatives like the keto-friendly Good Good raspberry jam. This spread is formulated for those seeking the classic fruity taste without the added sugars and high-fructose corn syrup commonly found in conventional products.

According to a 2024 market analysis, consumer demand for low-sugar jam alternatives is growing steadily, with the market expected to reach $7.98 billion by 2030. For those asking, 'Is there a jam with less sugar?' the answer is a definitive yes, with a range of options now available to suit various dietary needs and preferences.

According to research, traditional jams are often loaded with at least 50% added sugar, which makes them unsuitable for a ketogenic diet. However, thanks to a rise in keto-specific products and alternative cooking methods, a keto friendly jam is absolutely possible and readily available.