Tag: Keto friendly lentils

According to nutrition data, a single cup of cooked lentils contains approximately 40 grams of carbohydrates, making them unsuitable for strict low carb or ketogenic diets. Finding a satisfying, low carb alternative to lentils is crucial for those watching their carb intake while still seeking fiber, protein, and a satisfying texture.

Based on nutritional data, certain lentil varieties contain significantly lower net carbs than others, making them a better choice for low-carb diets. Choosing the right type of lentil is crucial for individuals monitoring their carbohydrate intake, as varieties can differ in their macronutrient profiles. This guide will help you determine which lentil has the lowest carbs for your dietary needs.